| Shrimp: each 100g of shrimp meat contains 18.6g protein, 0.8g fat, 2.8g carbohydrate, 62mg calcium, 228mg phosphorus, 1.5mg iron and 93kcal energy. Shrimp is nutritious, soft and easy to digest. It is a very beneficial food for people who are weak and need to recover after illness. Shrimp meat is not only rich in protein, but also rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A. The magnesium contained in it has an important regulating effect on heart activity and can well protect the cardiovascular system. It can reduce the content of cholesterol in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp also has high medicinal value. It can replenish qi and stomach, strengthen Yang and replenish essence, and has the function of strengthening the body and prolonging life. |
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